Enhancing Your Bodybuilding with optimum nitrocore 24

I usually recommend protein in the 30-60 minutes following a workout. (I fast after a workout

once in a while to maximize growth hormone - more on that in a later post). For elder apples, optimum 100% casein protein-rich food may be more effective than a supplement (e.g. shake). (By the way, I

ll throw out the reminder that a dose of omega-3s post-workout enhances the bodys ability to

convert food protein to muscle protein. Its a good time to pop that fish oil pill!)

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